take care of your feet

How to take care of your feet – a practical foot care guide

How to take care of your feet? After all, they are particularly vulnerable to injuries and irritations, because it is on them that we base the heaviest weight. Most often, we only care about the appearance of nails, and forget about proper moisturizing, tearing off dead skin and preventing corns and calluses.

When you feel your feet feel and look bad, enter a quick recovery program. Check how to take care of your feet.

Table of Contents:

  • How to take care of your feet: prepare a bath for them
  • How to take care of your feet: smooth their skin
  • How to take care of your feet: remember your nails
  • How to take care of your feet: fight the most common problems

 

How do you ask for rates? This is not the easiest, because the skin of the feet dries easily, because although it is thick, it has few sebaceous glands, but a lot of sweat. A layer of keratinized epidermis builds up on the heels and toes, cracks form in it, which can reach up to the dermis and cause pain when walking. So when it’s time that you can uncover your feet, you need to look at them and fix the negligence.

take care of your feet

How to take care of your feet: prepare a bath for them

Add a handful of cosmetic salt to the bowl with warm water. The best are compositions based on Dead Sea salt, extremely rich in minerals, but it can also be ordinary table salt. A salty bath refreshes, helps in the fight against swelling, firms the skin.

If you don’t like salt baths, you can add some shower liquid or a few drops of oil, moisturizing oil – it’s all about softening the skin and relaxing. Do not keep your feet in warm water for more than 15 minutes, because the skin and nails are too soft.

How to take care of your feet: smooth their skin

Dry your feet and remove the cuticles with a pedicure stick, smooth out the loose skin with a fine-grained grater or scrub. It’s best to use a peeling designed specifically for the feet.

These are preparations usually containing pumice particles or salt crystals and aromatic oils – they polish the epidermis while nourishing it. Finally, brush your feet with a cream that will moisturize and soften them. Apply it to the skin and massage. Stroke your feet, press with your thumbs. Take your time – this massage will additionally improve your circulation and help you unwind.

Moisturizing the skin of the feet

Dry skin on the feet tends to quickly become keratinized, so to prevent it, take care of its good hydration. In the morning, use an oiling cream that will rebuild the hydrolipid coat of the skin and prevent it from drying out. In the evening, apply a nourishing mask to your washed feet, wait for it to absorb, and put on cotton socks. When you take them off in the morning, you’ll find that the skin is smooth, soft and moisturized.

How to take care of your feet: remember your nails

Clippers with a rounded cutting surface are the most suitable for cutting nails. Thanks to this, they do not crack the plate, which is much harder than at hand.

Shorten your nails so that they stick slightly out of your fingertips – they are designed to protect them from injury. File the sides of the tile, slightly rounding them – but be careful, because if you do it too deeply, the nails will start to grow painfully into the body. Then remove the thickened skin by wiping it with a special grater.

Do not use pumice stone, because its porous structure creates excellent conditions for bacterial reproduction. If the skin is cracked, wipe it off by moving the grater parallel to the cracks so as not to widen them.

How to take care of your feet: fight the most common problems

Prints and corns are calluses in the shape of a cone that stick to the body like a nail. They usually form in places where the foot is constantly pressed by the shoe.

What to do?

Soak your feet, dry them and apply a patch to the fingerprint or apply a liquid to the fingerprints. After 2–3 days, wet your feet again and wipe off the rough skin around the imprint with a grater or pumice stone – its core should be able to be removed during this procedure. If not, repeat the entire procedure or seek professional advice from a podologist.

Cracking heels are most often the result of strong drying and rapid keratinization of the epidermis. Cracks may also form due to deficiency of vitamins, especially vitamin A.

What to do?

After daily soaking your feet in water with the addition of cosmetic salt or bath lotion and a gentle clash of calloused skin, massage the healing cream into the heels of the crack healing cream or the content of the vitamin A + E capsule, and then put on cotton socks. Under the influence of heat, the cream or the contents of the ampoule penetrate the skin more easily.

Sweating feet are usually the result of spending hours in warm shoes. The skin then does not breathe and is constantly moist, which creates favorable conditions for fungal infections.

What to do?

Soak your feet in a herbal bath (e.g. an infusion of oak bark reduces sweating, and sage disinfectant). Dry the skin thoroughly and apply a preparation that reduces perspiration. Use foot deodorant daily, and if you wear covered shoes, also use talcum powder that absorbs moisture.

During the day, e.g. at work, change footwear to lighter ones. If you notice the first signs of ringworm – bubbles on the soles and between the toes – after each washing your feet, lubricate the skin with an antifungal preparation, e.g. with tea tree oil.

Leave a comment

Your email address will not be published. Required fields are marked *